tricepes

基本解释

Dips (from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
手臂的推拉練習，可以增強三頭肌和胸肌的力量。
Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增強肱三頭肌和三角肌：頫臥，右手握住啞鈴上擧。
The "utimate arm-shaping superset" is a mix of tricep pushdowns, using a pulley as resistance, and hammer curls done while holding a pair of dumbbells.
米歇爾的這套“終極塑臂訓練法”包括拉滑輪三頭肌下壓練習，以及啞鈴“鎚式彎擧”練習。
For your biceps and triceps, perform bicep curls, hammer curls, dips, and tricep extensions.
鍛鍊二頭肌和三頭肌，練習二頭肌彎曲，鎚卷曲，下彎和三頭肌伸展。
from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
腹部訓練是必須的。大量仰臥起坐類型的練習。做仰臥起坐時加上轉躰動作更好。