lutein

基本解释

Vegetables such as spinach and broccoli are high in lutein, which keeps your vision sharp and clear.
像菠菜、椰菜那樣的蔬菜都含有大量的葉黃素，能夠保持你的眡力清晰敏銳。
Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.
最理想的是讓葉黃素和脂肪類（橄欖油最好）一起攝入，這樣吸收的最好。
Lutein and zeaxanthin, two nutrients found in these foods, keep us from going blind by reducing the risk of cataracts in old age.
在這些食物中發現的葉黃素和玉米黃質通過減少老年患白內障的危險來降低我們失明的危險。

a xanthophyll pigment, occurring in plants, that has a light-absorbing function in photosynthesis