heel stay

基本解释

Stay in this pose for 30 seconds to 1 minute. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling.
在这个体式上保持30秒到1分钟，吸气起身，用力把后脚底压向地板并将左臂伸向天花板。
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Step 4. Now raise the heel of the right foot so that you are standing on the front of the right foot as if you are taking a step. The left foot must stay where it is (take care not to move it).
然后抬起右脚后跟，使你看起来象正在走路一样用右脚前部站立，左脚保持原位（注意不要移动）。