flax seed oil

基本解释

Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.
注意摄取鱼肝油，吃野生鲑鱼，坚果（如核桃），种子（如亚麻种子和橄榄油）。
Nuts, seeds, flax oil, and vegetable oils, such as olive and safflower oils, contain healthy fats.
坚果、种子、亚麻籽油、植物油如橄榄油和红花油，均含有健康脂肪。
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.
大脑需要有益健康的脂肪,注意多吃野生鱼油如大马哈鱼油,坚果类如胡桃,种子类如亚麻子,植物油类如橄榄油,吃少量来自肉类与乳类的饱和脂肪.杜绝摄入反式脂肪酸(注:这种反式脂肪酸是高血脂的真正罪魁祸首。